Chairobics Flyer - Sit to be Fit DVD - Download Here
 

Chairobics - Sit 2 be fit...

Chairobics, an innovative “sit down” exercise class, is a compilation of low impact aerobic routines customized to meet the needs of those individuals who are semi-ambulatory. This full aerobic workout begins with a blend of yogic stretches and gradually progresses to more accelerated and isometric types of movements; all of which are performed while sitting down.
 
Who can benefit from Chairobics
  • Seniors
  • Arthritis
  • Semi-Mobile
  • Multiple Sclerosis
  • Or anyone who could enjoy and reap the benefits from  the  Chairobics Workouts.
To visit Susan Chairobics "Sit to be Fit" Exercise Program click here. You may wish to consult with your physician prior to any changes in you normal physical activity.